“Yoga allows you to find an inner peace that is not ruffled by the stresses and struggles of daily life” – BKS Iyengar
Do you want to DE-STRESS, SEE THINGS MORE CLEARLY, CALM YOUR MIND and INCREASE STRENGTH and FLEXIBILITY and learn to COMPLETELY RELAX?
YOGA combines MIND, ENERGY and BODY. There is a magical quality that makes yoga different from Western ‘workouts’; YOGA gives you TRUE FITNESS and brings INNER STRENGTH, CLARITY and CALM.
INSPIRED by both ancient eastern and contemporary western yoga teachings at Pilates in Tarleton we honour the fact that EACH PERSON’S BODY and LIFE EXPERIENCES are UNIQUE to them and therefore each person’s YOGA JOURNEY is unique to them.
How will YOGA HELP YOU? Practicing YOGA will:
- CHANGE YOUR MIND and BODY FOR THE BETTER
- INCREASE STRENGTH and FLEXIBILITY
- LEARN TO COMPLETELY RELAX, and SEE MORE CLEARLY, DE-STRESS, DECREASE ANXIETY
New to Yoga?
- Dreading the hard work, being in an unfamiliar environment and having to do things you really hate to achieve your goals?
- How about if you could get great results, doing things you enjoy and have them truly make a long lasting lifestyle change this year
- Interested in starting a fun weekly class in a beautiful setting that is a great physical workout on the body and mind – developing strength and flexibility?
- Want to make new friends and become part of our growing Yoga family
Come and join one of our FREE Yoga sessions in our beautiful studio in Tarleton and discover how we help our clients to get fitter and stronger, get relief from stress and anxiety and find balance and inner calm through Yoga in our beautiful studio. BOOK A FREE FIRST SESSION HERE!