1to1 sessions offer an individual workout plan thats tailored to meet your needs.
Whether you have had a long break from exercise and want to ease yourself in with private sessions before group classes, maybe you’ve been told Pilates can help you to ease back or joint pain, improve core strength and posture. Under the professional guidance of a dedicated teacher you will be provided with a movement plan, designed specifically for your needs.
BOOK A FREE CONSULTATION CALL and we’ll be in touch to arrange everything for you!
Why Book a 1:1 ?
If you want a tailored and targeted experience, with guidance designed exactly for your body then private sessions are the way to go.
Our 1:1 sessions will help you form a solid and supportive introduction to Pilates and your body. From tackling back pain and building confidence to recovering from injury and chronic pain, our movement experts have extensive knowledge of working with a variety of chronic pain conditions and specific rehabilitation needs, including post-surgey rehab, joint pain, Parkinson’s, Multiple Sclerosis (MS), Hypermobility, Arthritis and Scoliosis.
We treat everyone as an individual – working with your body, your needs and your goals to create a plan that suits you and your lifestyle.
“Through the Pilates method of body conditioning, this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows” – Joseph Pilates