What is Reformer Pilates
Tech talk: What’s a Reformer bed?
Why do Reformer Pilates?
- You’ll become long & lean
- It boosts your metabolism
- Improves coordination
- Helps boost performance in other sports
- Helps you recovery from injury
- Improves your flexibility
- Improves your posture
- It’s low impact
- It teaches you how to breathe better
- It’s an awesome core workout
- It boosts your metabolism
Can Beginners do Reformer Pilates?
What will it be like?
Beginners Classes and less intense than some of our other classes, we’ll still make sure you challenge your muscles and get those all-important endorphins flowing.
While the Pilates Reformer can look intimidating, it’s actually a simple and easy-to-use piece of exercise equipment. Similarly, Pilates moves are not complicated in themselves, but they do need to be performed properly, with the correct technique, focus and precision.
The best way to learn Reformer Pilates is to attend a Beginners Course or book a 1-1 sessions with our expert instructors. They will help you understand how the Reformer works, help you master the basic techniques and exercises that underpin all Pilates practice, and guide and support you as you progress.
“In 10 Sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body!” – Joseph Pilates
PRE BOOKING IS ESSENTIAL and spaces are limited!
Discover how our expert teachers help our clients to look, move and feel good through Pilates Reformer and Stretch Sessions. BOOK ONLINE NOW to confirm your space or BOOK A FREE CONSULTATION CALL