Reformer Pilates

What is Reformer Pilates

All the benefits of normal Pilates but on a Reformer bed. Its sliding platform helps you stretch into new positions. Weighted pullies and springs both give resistance and support to work your muscles and joints.

Tech talk: What’s a Reformer bed?

A low bed with a sliding platform known as a carriage. You can lie, sit, kneel or stand on it to glide into different stretches, working against pullies and springs to build your strength fast.

Why do Reformer Pilates?

10 reasons why you should convert to Reformer Pilates:

  • You’ll become long & lean
  • It boosts your metabolism
  • Improves coordination
  • Helps boost performance in other sports
  • Helps you recovery from injury
  • Improves your flexibility
  • Improves your posture
  • It’s low impact
  • It teaches you how to breathe better
  • It’s an awesome core workout

Can Beginners do Reformer Pilates?

Absolutely. There’s no need to start with Mat Pilates. The Pilates Reformer is one of the most effective and adaptable pieces of exercise equipment available anywhere, which means it can be set up to meet the specific needs of a wide group of clients – anyone from an absolute beginner who’s new to Pilates and/or exercise, to the most advanced hardcore Pilates practitioner.

What will it be like?

You’ll be introduced to the equipment, techniques and some of the basic exercises that underpin Pilates. The focus is on understanding how the core muscles work, learning to activate them correctly, and beginning to improve your general strength, flexibility and posture.

Beginners Classes and less intense than some of our other classes, we’ll still make sure you challenge your muscles and get those all-important endorphins flowing.

While the Pilates Reformer can look intimidating, it’s actually a simple and easy-to-use piece of exercise equipment. Similarly, Pilates moves are not complicated in themselves, but they do need to be performed properly, with the correct technique, focus and precision.

The best way to learn Reformer Pilates is to attend a Beginners Course or book a 1-1 sessions with our expert instructors. They will help you understand how the Reformer works, help you master the basic techniques and exercises that underpin all Pilates practice, and guide and support you as you progress.

“In 10 Sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body!” – Joseph Pilates

PRE BOOKING IS ESSENTIAL and spaces are limited!

Discover how our expert teachers help our clients to look, move and feel good through Pilates Reformer and Stretch Sessions. BOOK ONLINE NOW to confirm your space or BOOK A FREE CONSULTATION CALL