Mat Pilates is perfect for all levels, the benefits of Pilates are increased muscular strength resulting in long, lean muscles, increased flexibility, agility and economy of motion, improved co-ordination and balance, corrected posture through strengthened core muscles, improved bone density and joint mobility, teaches awareness and graceful movement, injury alleviation and prevention, increased lung capacity and improved circulation.
Our Mat Pilates classes are a welcoming supportive environment that offer whether a mulit-level mat class or a Beginners course offer a fluid and balanced, full body workout to find space, strength and calm in the mind body and soul. Whatever your level you can expect your teacher to give the class plenty of options and modifications. Just as no body is the same, not everyone in class will need the same option. Your teacher will ensure the class is the right level for you.
New to Pilates?
- Want to try Pilates but worried about not being able to keep up in class?
- Fed up of dealing with back ache and stiffness on a daily basis?
- Confused about how to improve posture and don’t know where to start?
- Frustrated with daily aches and pains caused by sitting down all day and want to start living life to the full again?
Reasons to Try Pilates Now!
- Find out that being the new person means that the exercises are still achievable and accessible to everyone (without having to touch toes from the start!)
- Learn the benefits of improving posture and its effects on reducing stiffness and alleviating aches and pains
- Discover exercises that can help reduce back and neck pain and reduce stress and calm the mind.
- Improve Core and Functional Strength
- Improve Posture and get relief from back and next pain
- Improve Muscular Strength of the whole body
- Increase flexibility, co-ordination and move with ease
- Injury prevention and alleviation
- Enhance performance in all physical activity and sports.
- Learn the benefits of improving posture and its effects on reducing stiffness and alleviating aches and pains
Joseph Pilates once said “In 10 Sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body!”
BOOK YOUR SPACE ONLINE NOW! Learn how we help our clients to move with ease, improve posture and get relief from aches and pains and have a ‘whole new body’.
Spaces are limited and our classes are kept small for individual attention, so pre-booking is essential to confirm your space.